Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

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It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

- Fruits

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

12. Eat plenty of whole, high-quality foods:

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

- Red meat

- Fish & Poultry

Listen to uplifting music.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

- Raw dairy